FREE Resources by The NineDot Partnership
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“The pressure to achieve and do well in exams can result in significant and prolonged stress for all students whether they excel in the classroom or are more challenged academically. The physiology and neuroscience associated with this exam-related pressure is the same as the stress response we see in adults. If this is ignored, it could result in exhaustion and burn-out…”
Author: Lindsey Jones
“Eat dark chocolate. Certain foods have been shown to reduce the stress hormone, Cortisol; dark chocolate (70% cacao) has a relaxing effect on the body and releases endorphins…”
Author: Lindsey Jones
“Have you ever found yourself in a fruitless mindspiral? Replaying a scenario that makes you sad or angry? Stressing about something that might never materialize? Do these thoughts start to spin out of control?”
Author: Lindsey Jones